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Exercise
Almost a third of Canadians don’t exercise enough: poll
One in three Canadians is "completely shunning" exercise, a survey has found. According to a…
Kelowna diving deeper into backyard pools
Despite high interest rates, inflation, increased travel after COVID and fears of a recession, homeowners…
How a swordsman is keeping historic martial arts alive in the Okanagan
If you are looking for a new hobby, workout, or historic education, you could pick…
You have to be kidding; goat yoga is a thing in Vernon
VERNON – If you're getting bored with your regular yoga routine and don't mind something…
RESOLUTIONS: Getting into an exercise routine
THOMPSON-OKANAGAN - Improving fitness may be one of the top resolutions made each year, and why not? With the promise of increased lifespan and improved quality of life, it just makes sense. Among adults, roughly 62 per cent of men and 45 per cent of women are classified as overweight or obese in Canada. Participaction...
10 activities you can do to meet your daily exercise requirements
THOMPSON-OKANAGAN – If your latest exercise is having a Netflix marathon while you wear sweatpants you wouldn't dare to wear in public, you might want to reconsider your options. The number one New Year’s resolution people make (and usually don’t end up following) is to get in shape – New Year, new beginning. Adults should...