Crystal Bowl Sound Bath

Join Alyssa Cochran of Om Grown Yoga as she serenades our souls with her beautiful radiance and crystal bowls. Sound baths are an ancient form of deep meditation that include various ambient sounds played by an instructor; the notes are attuned to different frequencies, mine are used to target each chakra. These sounds are notes at different frequencies to enhance and guide you through your whole meditative experience .Some benefits include•Heals your body by reducing stress & anxiety•Allows you to open up and reconnect with yourself•Helps you to be more relaxed, balanced & focused•Helps you to clear your thoughts and tune into yourself & meditation practice•Helps to balance your chakrasDate: Saturday February 8thTime: 5pmCost: $20 (please bring cash)